RUGBY Development Program Vol.7 By Bok Smart

南アフリカラグビーユニオンが開催するBok Smartというラグビーコーチング＆レフリング向上プログラム
それが"BOK SMART"
メディカルやその他ラグビーに関する知識をPDFファイルで各種DLできます。
下以外にもたぶんこれから更新されていくと思うのでその都度アップデートには注目です。

BOKSMART
http://www.sarugby.co.za/boksmart/
 

EATING AND DRINKING RIGHT FOR RUGBY

• Practical Nutrition for Rugby
• BokSmart 2010-Recreational Drug Summary Chart
• BokSmart 2010-Summary Chart of Performance Enhancing Drugs Used in Rugby
• BokSmart 2010-Recreational Drug Comparison Chart
• BokSmart 2010-Drugs in Sport Rugby Literature Review
• BokSmart 2010-The Dos and Donts of Supplements

EFFECTIVE PLAY AND CONTROLLING THE GAME

• Safe Rugby Techniques Practical guidelines
• Safe Rugby Techniques Evidence-based Literature review
• The Referees Role in Controlling the Game

MANAGEMENT OF RUGBY INJURIES

Acute Injury Management

• BokSmart 2010-Acute on field Injury Management
• BokSmart 2010-On-field Airway Management Techniques
• BokSmart 2010-New Treatment Modalities in Soft Tissue Injuries
• BokSmart 2010-Early Treatment of Soft Tissue Injuries

Acute Spinal Cord Injuries

• BokSmart Medical Management Of Suspected Serious Acute Spinal Cord In Injuries In Rugby Players
• ASIA Chart
• BokSmart 2010-The 4-6 hour window of ASCI Treatment

Concussion Guidelines

• BokSmart 2010-Concussion Identification and Management
• BokSmart 2010-Concussion in Rugby Literature Review
• BokSmart 2010-Concussion in Rugby-Practical Guidelines
• BokSmart 2010-Concussion Medical Clearance Certificate
• BokSmart Return to Play Guidelines Following a Concussion
• SCAT2
• Pocket SCAT2
• BokSmart 2010-Using the Sports Concussion Assessment Tool2 (SCAT2) form
• BokSmart 2010-Patient Info 48Hours Post Concussion Recommendations

Injury Prevention Programs

• BokSmart Core Stability Exercises and Program Guidelines
• BokSmart Lower Back and Core Injury Prevention Practical Guidelines
• BokSmart Lower Back and Core Injury Prevention Review
• BokSmart Lower Limb Injury Prevention Practical Guidelines
• BokSmart Lower Limb Injury Prevention Review Article
• BokSmart Neck Injury Prevention
• BokSmart Shoulder Injury Prevention Practical Guidelines
• BokSmart Shoulder Injury Prevention Review Article

Rehabilitation After Injury and Return to Play

• Phases of Rehabilitation Practical Guidelines
• Phases of Rehabilitation Evidence-based Literature Review
• BokSmart Coach Accountability Position Statement
• BokSmart Return-to-Play position statement

When to Remove a Player Following Injury

• Guidelines following a Foot and Ankle Injury
• BokSmart Guidelines following a Knee Injury
• BokSmart Guidelines following a Shoulder Injury
• BokSmart Guidelines following a Spinal Injury

Specialised Topics

• BokSmart 2010-Age vs Weight Category Rugby
• BokSmart 2010-Skeletal development the associated risk of catastrophic head, neck & spine injury

PHYSICAL PREPARATION AND RECOVERY TECHNIQUES

• Recovery Techniques and Practical Guidelines
• Stretching and Flexibility
• Warm-up and Cool-down Evidence Based Review
• Warm-Up and Cool-Down

PRE-PARTICIPATION SCREENING OF PLAYERS

• BokSmart Ankle Assessment Form
• BokSmart Evidence Based Guidelines for Medical Assessments
• BokSmart General Assessment Form
• BokSmart Knee Assessment Form
• BokSmart Neck Assessment Form
• BokSmart Shoulder Assessment Form
• BokSmart General Medical Assessment Form

Musculoskeletal Assessment

• BokSmart Musculoskeletal Assessment for Rugby Players
• BokSmart Musculoskeletal Assessment Data Capturing Form

Screening Tool for Coaches

• BokSmart Preparticipation Screening Questionnaire
• BokSmart Preparticipation Screening Support Document

PRE-SEASON TESTING AND THE PHYSICAL PROFILING OF PLAYERS

• Fitness Testing and the Physical Profiling of Players
• Individual Score Sheet (Appendix D)
• Team Score Sheet (Appendix E)
• BokSmart - normative data (display only Average + SD) NOTES
• BokSmart - normative data (display only Average + SD) SENIOR
• BokSmart - normative data (display only Average + SD) U21
• BokSmart - normative data (display only Average + SD) U19
• BokSmart - normative data (display only Average + SD) U18
• BokSmart - normative data (display only Average + SD) U16
• BokSmart - normative data (display only Average + SD) U15
• BokSmart - normative data (display only Average + SD) U12
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PROTECTIVE EQUIPMENT IN RUGBY

• Protective Equipment in Rugby Union Evidence Based Support Document
• Protective Equipment in Rugby Union
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BokSmart 2010 - Safety in the Playing Environment

STRENGTH AND CONDITIONING FOR EFFECTIVE RUGBY

• Aspects of Physical Conditioning for Rugby
• Periodisation and Monitoring of Overtraining in Rugby
• Physical Conditioning for Rugby Evidence Based Review
• Physical Conditioning for Rugby Referees
• Physical Conditioning for Rugby
• BokSmart 2010-Youth Resistance Training Evidence-Based Guidelines
• BokSmart 2010-Underground Strength Training